Post by account_disabled on Jan 21, 2024 23:40:20 GMT -5
After a Long Day at Work, What Do You Do Before Going to Sleep? According to the National Sleep Foundation, 95% of People Spend This Time Using Electronic Devices. It May Seem That Activities Such as Accessing Social Networks, Watching Television Series or Surfing the Web Are a Good Way to Relax from a Day Full of Stress; However, Many of Us Know That We Can Spend Hours Doing These Activities That Captivate Us, Without Realizing It, and Cause Us to Stay Up Late and Get Up the Next Working Day Tired. These Types of Routines Are Not Part of What the Most Successful People Do Before Going to Sleep. Instead, They Are Preparing to Hit the Ground Running for the Next Day. As? Follow These Tips That Will Allow You to Sleep Better, Feel Less Anxiety and Be More Productive: Set Your Mind for Bedtime If You're Having Trouble Falling Asleep, Follow the Following Nighttime Ritual from Arianna Huffington, Founder of the Huffington Post. the First Thing She Does Is Turn Off All of Her Devices and Take Them Out of Her Room So She Doesn't Feel Temptation.
If Something Is Worrying Her, She Tries to Take a Bath WhatsApp Number Database to Clear Her Mind of It and Wears Clothes to Sleep In. Take a Few Moments to Reflect on Your Day Taking Stock at the End of Each Day Is Very Useful to Know What You Are Doing Well and Find Points for Improvement. This Practice Allows You to Constantly Measure the Progress You Are Making Towards Your Goals. It Is Advisable to Think About the Time You Dedicated to Each Thing and Seek to Optimize It for the Next Day; in Addition, It Is Important That You Set Out a Pending Task That You Want to Finish Tomorrow So That, When You Arrive at Your Office on a Very Busy Day, Your Mind Does Not Get Blocked and You Know Where to Start. Prepare the Clothes You Will Wear the Next Day and Everything You Will Need the Idea of Having Your Clothes Ready the Night Before Is to Avoid Spending Time and Energy in the Morning Deciding What to Wear.
in Addition, You Can Put Everything You Are Going to Carry in One Place: Your Computer, Lunch, Cell Phone Charger, Car Keys and Anything Else That, Although It May Seem Small, Is Essential to Make Sure You Have It and Not Waste More Time for It. the Morning. Pay Attention to Energy Cycles for Better Sleep Quality and Easier Falling Asleep, Work According to Your Body's Natural Energy Rhythm. Fatigue Works in 45-Minute Cycles, This Means That You Feel Awake and Every 45 Minutes You Experience Fatigue, Until You Can No Longer Stay Awake. Therefore, When You Start to Feel a Little Tired in Those Moments Before Sleeping, You Will Know That It Is Time to Go Straight to Bed. Remember That There Is No Magic Formula for Rest. the Important Thing Is That You Try What Works for You and Constantly Rethink Your Nighttime Routine to Improve It. It Is Also Essential to Have a Good Routine When You Wake Up, to Help You Achieve This, Learn About the 6 Mobile Applications (Apps) That Will Make Your Mornings More Productive. What Is Your Routine? Share It with Us by Commenting at the End of This Post. at Freelan Marketing We Know That Productivity Is a Fundamental Aspect for Project Development .